Posted on Wednesday 6 January 2010. Filed under: counseling, counselling, mental health | Tags: assumptions, counselling, emotion, feelings, thinking, truth |
When you over-react to a situation, start yelling, get edgy… ask yourself:~
1. What is the emotion or feeling that I’m feeling?
2. What is causing this thinking? Why is this a problem?
3. What assumptions are underlying this thinking?
4. God’s view of all this may be…
5. The real struggle for me is … (What input, insight will help?)
~ from D. Riddell.
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