Dismantling the Addiction Cycle
Dismantling the Addiction Cycle
Identify Triggers
Set Boundaries
Desire – You can have all the knowledge, skills and resources you need to get started , but if you don’t have desire, it ain’t happening.
Discipline – You have to discipline yourself to follow through. Yes, it’s hard, it’s painful. Yes, it takes you out of your comfort zone, but [...]
Setting Boundaries
Setting Boundaries
A basic coping skill in interpersonal relationships is the ability to set and maintain proper boundaries for our interaction with others and with the world as we experience it. Many people allow themselves to be imposed upon and even mistreated because of a poor self-image, fear of conflict, and uncertainty about their right to [...]
