Posted by: banquet | Wednesday 6 January 2010

Over-Reacting – need a truth coach

When you over-react to a situation, start yelling, get edgy… ask yourself:~

1. What is the emotion or feeling that I’m feeling?
2. What is causing this thinking? Why is this a problem?
3. What assumptions are underlying this thinking?
4. God’s view of all this may be…
5. The real struggle for me is … (What input, insight will help?)

~ from D. Riddell.

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